Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

Nutritionist Sonia Bakshi lists 10 everyday foods that can significantly boost muscle strength if included wisely in your ...

Inflammation, often unseen, significantly impacts long-term health and can lead to heart disease, diabetes, and even Alzheimer's. Trans fats, saturated fats, and added sugars contribute to ...

Fat loss expert Nicko Dumadaug highlights three key foods—high-fiber vegetables, lean proteins, and healthy fats—that can ...

Struggling to lose weight after 30? Fitness coach Lars Meidell shares diet tips and smart strategies to shed pounds, burn fat ...

In contrast, a healthier diet — among those at the top quartile of the Healthy Eating Index — had a lower liver mortality ...

Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...