The words "Dream it, do it" and "Believe in yourself" look fantastic on cross-stitch or Home Goods decor that perfectly matches your pad's aesthetic. However, does it match your inner monologue?

Low self-confidence: it happens to the best of us. Whether it’s a difficult season of your life or you’ve always struggled with it in one way or another, it’s perfectly human to deal with ...

They smile at themselves in the mirror every morning and repeat positive mantras. Or watch inspiring YouTube videos hoping other people’s confidence will somehow rub off. Or they constantly seek out ...

The most important thing to know about low self-confidence is that it is not your fault. The factors that contribute to low self-confidence combine and interact differently for each person. Your genes ...

Self-sabotage occurs when a person inhibits their own success. This may be through any behavior that undermines their progress or prevents them from reaching their goals. Self-sabotage can affect ...