If you’re over 40, you may have started to gain some extra weight, particularly in your belly. It’s something Dr. Geny ...

What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system ...

After a century of false starts, scientists believe they have found a way to make cells burn more energy without the ...

Wellness is no longer about doing more, it’s about doing just enough, efficiently. From fizzy protein drinks to ...

Cells spend energy not just on reactions, but on control. New research explains why staying stable comes with an unseen ...

When it comes to metabolism, we’re often thinking about it in the wrong way— fixing it, boosting it, or being doomed by it genetically. The best metabolism booster, it turns out, is your daily habits.

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...