It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

CORPUS CHRISTI, Tx — Dust off your running shoes and pull that bicycle out of the garage. The Safe Fun Fit Endurance Fest is returning to Water's Edge Park. After a successful debut in 2023, the event ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

Kuplack participated in “The Mammoth” — a 214-mile race through the Eastern Sierras in California — with the hope to inspire ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

As we stood near the cliff’s edge of the South Rim of the Grand Canyon, my mind had a hard time grasping just how high it really was — and my eyes had a hard time figuring out just how far it was to the ...

graduated from TAMUCC in 2019 with a Bachelor’s Degree in Communication, with an emphasis on Media Production. Myra and the KRIS 6 Digital Team recently won an Edward Murrow Award in May 2024. CORPUS ...