Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

Imagine that you have just experienced an involuntary break-up with a long-term companion. If you are like most people, your emotional response to the event would trigger feelings of anxiety, ...

Leanne Rowlands receives funding from EU Social fund through the Welsh Government. Take the following scenario. You are nearing the end of a busy day at work, when a comment from your boss diminishes ...

Wharton management professor Sigal Barsade teaches, “If I smile, you’ll smile, but it’s not just mimicry. (You’ll) actually feel the emotion.” The odds are also very strong that you won’t recognize ...

Emotions are a fundamental part of human experience and serve as vital signals that guide behaviour and social interactions.