Electrolyte supplements have nabbed the spotlight recently, earning a near-legendary reputation. In 2022, the global market for ‘flavoured and functional water’ was valued at a $50.3 billion, ...

"Electrolytes are present in our blood, sweat and urine, and common ones include sodium, potassium, calcium, magnesium, ...

The best way to get electrolytes is to consume electrolyte-rich foods like watermelon, avocado, and coconut water.

While regular old tap water contains trace amounts of electrolytes, hydration supplements, like electrolyte powders, deliver higher doses of these minerals. In modern times, staying hydrated can feel ...

Electrolyte drinks can come in premade form (aka liquids in bottles and cans), or they can come in powder, tablet or drop form, which you’d mix with water before drinking. The powder, tablet and drop ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Electrolyte supplements popular with endurance runners can't be relied on to keep essential sodium levels in balance, according to researchers. Electrolyte supplements popular with endurance runners ...

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