Star fruit is rich in vitamin C and antioxidants. Selecting the right fruit improves taste. Ripe star fruit is sweeter and juicier. Cleaning is an important step. Washing removes residues and dust.

In this episode of In the Kitchen with Matt, I will show you how to cut and eat a Star Fruit or Carambola and I will do a ...

Star fruit is rich in antioxidants that may help decrease your risk of heart disease. Eating fiber-rich star fruit supports digestive health and can lower cholesterol. Star fruit contains oxalates, ...

The long-standing nutritional advice to eat fruit in the morning and avoid it at night has dominated wellness conversations for decades. However, emerging research suggests this conventional wisdom ...

Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase the risk of coronary heart disease. The post conflates the effects of added ...