Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his fitness routine and diet. Recently, the actor shared a glimpse of what's on his ...

For years, the standard advice for weight management has been simple: eat less, move more. However, new research published in the American Journal of Clinical Nutrition suggests that the composition ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet—and this shift leads to improvements across several key markers related to how ...