Unlock the power of yoga with this beginner-friendly guide to heart opener and balance poses. In this quick yet comprehensive ...

The Easy Yoga Pose Experts Recommend-Especially If You Sit A Lot Conditions that cause excessive fluid buildup (such as ...

When our bodies are begging for rest, it’s easy to sit on the couch and watch TV. But often what your body really needs is a tension release and a good stretch. One of my go-to moves after a long day ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

These poses are for any level of experience and are easy enough for beginner yogis. While moving between these poses, remember to pay attention to your breath and where you feel most tension in your ...

Feeling sore from an intense workout routine? Try "legs up the wall," an easy restorative yoga pose you can do in bed every night. Whether you’re kicking off 2019 with a 30-day fitness challenge or a ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Whether you're working from home or in the office, a lot of stress can be put on our necks and backs as we work at our desks. Health experts are calling it 'text neck'. According to healthline.com, it ...

Jesse Bennett has been teaching yoga and pilates to adults and kids for more than 20 years, striving to empower them and create an environment where everyone feels welcome, seen, and celebrated. She ...