The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

Samantha Christine is a local nutrition coach and fitness coach who wants to help women feel strong and empowered ! Her focus is on clean eating and workouts that will help you reach your fitness ...

Strength training is good for all kinds of things. It helps you build muscle, improves your bone health and can even boost your metabolism. But it can be expensive and time-consuming to head to the ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes. Dr. Valerie Cholet is a ...

BestReviews is reader-supported and may earn an affiliate commission. Details. Fall is the perfect time to prioritize cooking and home workouts. From hearty meals made easy with a slow cooker or ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...