Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

What better way to let off some of that quarantine-fatigue than by nailing one or more of the most popular TikTok dances? Whether you're looking to jump back in after a brief hiatus from the app or a ...

Dance like nobody's watching. Or dance like it's going to viral. The once teenager-run social media app TikTok seems to be having a moment during the coronavirus pandemic, and with more than just the ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

LEWISBURG — Billed as a “dance for all ages,” contra dancing may not be as well known as square dancing, but it’s equally as fun and a great way to socialize, according to members of the Countryside ...