These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Lunch can be super convenient when it’s ready in three steps or less. These meals are simple and easy to throw together for a healthy and flavorful midday bite. Plus, each dish aligns with one of the ...

We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favorite recipes. Crockpot Moroccan pumpkin chicken For this one-pan recipe, all you need to do is sautee ...

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Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less carbs. Whether you’re skipping carbs, trying to eat more vegetables, or are just looking ...

There's a reason why some of the oldest people in the world are the ones following the Mediterranean diet. Packed with antioxidants, healthy fats and polyphenols, research consistently shows that this ...

You can still enjoy your favorite foods while on a gluten free diet. While most breads are made with flour which contains ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...