Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Monday ...

With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

The following 5 mindfulness beginning activities might help you with building awareness, lessening stress, and setting aside ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. and just connecting to the ...

Anxiety disorders affect 301 million people worldwide. Anxiety is also a common component of depression. But one doesn't need to be officially diagnosed with a mental health disorder to be stressed, ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditating at your desk during your workday should be as much ...

It's almost (whisper it) that time of year again. If you're feeling the anticipation (read: stress) rising earlier than ever this season, a) you're not alone, and b) we're here to help. Even without ...

In our modern, fast-paced society, stress has permeated every aspect of our lives. From the pressures of work to the demands of personal responsibilities, it’s no wonder many of us feel constantly ...