The shift in eating patterns narrows the overall time window in which people eat over the course of a day. The researchers ...

Time-restricted eating (TRE) is a type of fasting that focuses primarily on when you eat or drink during the day rather than on how long you can go without food. With TRE, there’s no calorie counting ...

Scientists reveal that shifting mealtimes, without any workouts, can help reshape the body as early eaters lost more weight, but late eaters boost their anerobic power. Study: Time-Restricted Eating ...

Over the last few years, the dietary pattern of intermittent fasting has increased in popularity. Also known as time-restricted eating, this type of dietary plan helps people lose weight and maintain ...

Lets understand what early dinners could mean for your health and how can they help prevent certain health issues.

Eating dinner before 7-8 pm significantly lowers the risk of heart disease and stroke, especially for women, according to a ...

When helping educate clients, be sure to recommend farm-fresh and homegrown fare, intermittent fasting, reduced sugar and ...

Want to stay on top of your health? Have an early meal. Taking to X on Friday, Dr. Sudhir Kumar, a CMC Vellore-trained doctor, emphasised on the importance of having your meals early. The neurologist, ...

A new study has found that those on low-carb diets can bring similar health benefits as fasting - Getty Intermittent fasting is now one of the most-followed dietary patterns in the developed world.

Alzheimer’s disease affects over six million people in the United States, disrupting memory, behavior, and sleep. One often-overlooked symptom is a broken circadian rhythm—the body’s internal clock ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...