If you’re an official member of the backache club, then you know all about the muscle cramps that crop up mid-day, especially if you sit a lot for work. While there are loads of stretches that help ...

Have you ever heard the phrase "advanced practitioner" in a yoga context and wondered what exactly that means? Many of us mistakenly assume it is someone who practices yoga and meditation every day, ...

Each time a teacher cues Eagle Pose--a powerful stretch for your shoulders and upper back--it tends to elicit groans of frustration from some of us, sighs of relief from others. The traditional bind ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

I hope your spine is feeling more supple thanks to the past two doses of tranquility. Let’s explore another pose (asana) that you can do on the go, at your desk and on your yoga mat. Today’s dose is ...