You’re lying in bed, eyes wide open, your mind dissecting every aspect of your day (or perhaps going over everything you need to get done the next day). Sleep eludes you. We’ve all been there. If ...

Ayurveda offers traditional drinks to enhance sleep quality. Recipes like Moon Drink, Haldi Doodh (Golden Drink), and ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep... 5 eating habits that can help you sleep better at ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

You can lose sleep for many reasons. Find the cause of your sleeplessness and seek a solution. Anyway, let's check out some ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...