Journaling transformed my productivity, but keeping up with physical tools was a hassle. Procreate offers the perfect digital ...

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore your thoughts and feelings, enabling you to adapt to new situations and think ...

Use an app to create an attractive and orderly journal, no artistic talent required. I've been contributing to PCMag since 2011 in a variety of ways. My column, Get Organized, has been running on ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

As we look to the year ahead, you may be interested in creating new habits and setting goals. Journaling is a popular practice that helps you reflect on your life, while also keeping track of your ...

Visual journaling [aka art journaling] is a practice that has a long history among artists. The 2009 publication of The Red Book (Carl Gustav Jung’s visual images and accompanying text) is considered ...

Art provides a common language for communicating with others to cultivate gratitude. Join Rachel Liccardo, a JHEAP onsite clinician, at noon on Friday, Dec. 1, to learn about the benefits of visual ...

May is National Mental Health Awareness Month! Join Rachel Liccardo, LCSW-C and mySupport clinician, from noon to 1 p.m. on Friday, May 20, as she leads the group through a visual journaling exercise ...

Think of all the average trash a person goes through in one day: Straw wrappers, stickers, receipts, plastic, paper, coffee cups, bags, tags, the whole lot. Now imagine pasting every one of those ...