Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running strong but warns that maintaining muscle requires smart planning. Study: The Effect of an 8-Week ...

We explore the reality of most physique athletes' diets. Discover the common misconceptions surrounding their nutritional plans and the true challenges they face in maintaining their physique. The ...

Teen athletes are constantly on the move — whether it’s sprinting across the track, diving for a volleyball, or scoring a game-winning goal. Their bodies are pushed to the limit, requiring fuel to ...

If you've ever trained for an athletic event or researched what to eat after a hard workout, you've likely heard of glycogen. It's a type of energy stored mostly in the muscles and liver that ...

Fat loss doesn't have to be extreme, complicated, or miserable. The truth is, you don't need to train like a bodybuilder or obsess over every calorie to see results. If you consider yourself an ...

Most people think the microbiome starts and ends with food. Eat clean, take a probiotic, done. But on Power Athlete Radio, we go deeper, and nastier, into what really shapes your gut. I am joined in ...

When it comes to race-day nutrition, cyclists often focus on carbs, hydration, and fueling strategies—but what about fiber? While dietary fiber is essential for overall health, too much before a big ...