Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

Light walks outside, with your friends or your dog, as well as yoga and guided breathing exercises all promote proper ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

Several factors influence the muscle-building process, including hormones like testosterone and growth hormone, as well as the availability of amino acids and other nutrients.

In contrast, a healthier diet — among those at the top quartile of the Healthy Eating Index — had a lower liver mortality ...

Your editorial “RFK Jr.’s Race Against the Cure” (Dec. 5) refers to “GLP-1 agonists like Ozempic” and includes the statement that “neither exercise nor dietary changes will cure diabetes.” It must be ...