Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Are you curious about Meghan Trainor’s weight loss story? Discover what she shared about diet, exercise, motherhood, and her ...

Obesity is a complex, chronic condition that affects millions of Americans, and treating it often requires more than just ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...