Rolling Out

How diabetes can be managed with weight loss and exercise

Diabetes is a chronic condition that affects how your body regulates blood sugar. There are two main types: type 1 diabetes, where the body produces little to no insulin, and type 2 diabetes, where ...
Verywell Health on MSN

What Happens to Your Blood Sugar Levels When You Exercise Regularly

Medically reviewed by Roxana Ehsani, RD Key Takeaways Exercise of all kinds supports blood sugar management.Aim for a minimum ...

'I Reversed My Type 2 Diabetes Risk When I Started Strength Training. Here’s My Simple Routine.'

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...
Yahoo

The #1 Underrated Exercise to Do If You Have Diabetes, According to Experts

If you’re living with diabetes or prediabetes, your doctor might suggest adding more exercise to your routine to help keep your blood sugar in check. But that advice may leave you overwhelmed and ...
Well+Good

These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid

Exercise for diabetes can help you manage your symptoms. Discover the best way to work out if you have type 1 or type 2 diabetes. board-certified family practice physician and medical director at ...
Science Daily

Scientists found a smarter Mediterranean diet that cuts diabetes risk by 31%

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...
New Atlas

One weekend trick to cut your risk of heart disease by 33%

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...
Prevention

Exercising in the Afternoon May Improve Blood Sugars in Those With Type 2 Diabetes, Study Finds

The timing of exercise may influence blood sugar levels in people with type 2 diabetes, a new study finds. People who worked out in the afternoon were more likely to have lower blood sugar levels.
Newsweek

Scientists Link Timing of Exercise to Diabetes Risk

It's no secret that physical activity can do wonders for your physical and mental well-being. But the time of day you choose to exercise might influence the extent of these benefits. In a recent study ...

Lighter mediterranean diet and light exercise linked to 31% lower diabetes risk, says study

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, ...

The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.
Rolling Out

4 ways to prevent diabetes

Diabetes is a growing concern worldwide, affecting millions of people and leading to serious health complications if left unmanaged. Preventing diabetes is essential for maintaining overall health and ...