Diabetes is a chronic condition that affects how your body regulates blood sugar. There are two main types: type 1 diabetes, where the body produces little to no insulin, and type 2 diabetes, where ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways Exercise of all kinds supports blood sugar management.Aim for a minimum ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

If you’re living with diabetes or prediabetes, your doctor might suggest adding more exercise to your routine to help keep your blood sugar in check. But that advice may leave you overwhelmed and ...

Exercise for diabetes can help you manage your symptoms. Discover the best way to work out if you have type 1 or type 2 diabetes. board-certified family practice physician and medical director at ...

The timing of exercise may influence blood sugar levels in people with type 2 diabetes, a new study finds. People who worked out in the afternoon were more likely to have lower blood sugar levels.

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

It's no secret that physical activity can do wonders for your physical and mental well-being. But the time of day you choose to exercise might influence the extent of these benefits. In a recent study ...

A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, ...

Fact checked by Nick Blackmer Key Takeaways Exercising in the afternoon may improve blood sugar control and reduce the need for medication in people with type 2 diabetes.Light activity after a meal, ...