Try doing some isometric exercise but remember not to hold your breath while doing these exercises. For each exercise press 5 to 6 counts, then relax. Back pain or Backache is common due to poor ...

Luis A. Marotti, MD, PhD, FAANS, FACS, Brain and Spine Surgery, Voted Best Surgeon (1st Place) Dr. Louis Marotti, a neurosurgeon with Argires Marotti Neurosurgical Associates of Lancaster says that ...

Cervical spondylosis is another name for osteoarthritis in the joints of the vertebrae in the neck. This means that it is a degenerative disease where bony surfaces, in this case in the cervical ...

Your lower back does a lot more than you think. From helping you stand tall to letting you bend, twist, and carry, the lumbar spine is the backbone of daily life literally. But with age, wear and tear ...

The term "spinal degeneration," which is also used to describe spondylosis or degenerative disc disease, describes the progressive weakening of the spine's anatomical features over time. It is a ...

Cervical spondylosis is characterized by the degeneration of the vertebrae, discs, and ligaments in the cervical spine (neck region). This degeneration can lead to a variety of symptoms and discomfort ...

Cervical spondylosis is a degenerative diseasein which there is abnormal wear on the cartilage and bones of the neck(cervical vertebrae). It is a common causeof ...

WHEN Janet (not her real name) went to her doctor for excruciating shoulder pain, tests showed nothing. Then she told him about the stiffness in her neck and the pain she felt upon turning her head ...