Jennifer Aniston’s 25-minute bodyweight workout for building stronger deep core muscles

Throughout her career Jennifer Anniston has been known for being super fit, but that level of fitness doesn’t ‘just happen’.

I struggle with dead bugs so I swapped them for knee tucks — and my deep core strength has never been better

Knee tucks work the deep stabilizing muscles in your core and the lower abs without putting too much pressure on your spine.
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Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine

Building a strong core means far more than just flattening your stomach or sculpting visible abs. Your deep core refers to a group of muscles that stabilize your spine, pelvis, and internal organs, ...

The 4 standing core exercises I recommend if you can’t do sit-ups

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the ...

5 Wall Exercises That Build Balance Faster Than Yoga After 60

Yoga can be excellent for improving mobility, core strength, breathing, and body awareness. For many people, though, jumping ...
Women's Health

Training your superficial abs won't get you results - focus on these muscles instead

You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind the scenes, ...