Here are the self-care tools I rely on to keep me healthy and moving.

Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is a ...

As someone who likes going to the gym and enjoys exercise (for the most part), by the end of a week, I find my body aches get a little spicy. I also think being in my thirties means I'm more prone ...

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A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the ...

Deep tissue vs Swedish massage, which is better? It's time to find out. There are lots of massage techniques out there, but deep tissue and Swedish massage are two of the most popular choices. Whether ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Q: Deep Tissue Massage Before a Marathon: Is there an optimal time frame before a marathon in which to get a deep tissue sports massage? Or should that kind of massage be avoided within a certain ...