Do you binge-watch Netflix episodes until the early hours? A doctor warns that skipping deep sleep harms your rest, even if you meet the total time recommendation. According to the Centers for Disease ...

While we all know the importance of a good night’s sleep, many of us struggle to achieve the recommended eight hours consistently. But what exactly happens inside our bodies during those eight hours ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Past studies show the ‘boost’ the brain receives from physical activity normally peaks within the first 10 to 20 minutes. Researchers from University College London have now found that the ...

Between doomscrolling and December, the simple act of getting yourself into bed for enough hours can feel harder than waking up for 7am Pilates. But the advice of sleeping for eight hours, echoed by ...

Meditation is more than saying "ohm" while sitting with your legs crossed. While deep breathing does help to reset our nervous system, meditating is a way to help quiet our minds. Shelton says, "By ...

Scientists already knew that the pair of shallow coastal ocean dwellers keep very different schedules of downtime: The ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Annie Miller Medical Reviewer Annie Miller is a licensed ...

You’ve done everything right. Lights out by 10 PM. Phone tucked away in another room. Blackout curtains firmly drawn. Eight solid hours later, your alarm sounds, and you roll over feeling like you’ve ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...