Here are the self-care tools I rely on to keep me healthy and moving.

When you hear the phrase massage therapy NYC, what comes to mind? For many, it’s an image of soft lighting, calming music, and short-lived relaxation. But in today’s health and wellness ...

In 20 years of chronic migraine-induced pain, stress and tightness in my neck and shoulders, I had never found a massage therapist who could really get into the deep knots and twisted muscles. Scores ...

Woodstown Massage Boutique owner, Amy Martin, in her shop, located in Woodstown, Thursday, March 13, 2014. (Staff Photo by Cindy Hepner/South Jersey Times) When Amy Martin was a young girl, she always ...

While massage has long been associated with spa relaxation, its role in addressing pain, mobility issues, and stress is gaining prominence in clinical settings. Learn from licensed massage therapist ...

Celebrate a little YOU time by scheduling yourself a massage today! Our 60-minute massage therapy sessions are perfect for you if you’re feeling stressed or sore in your body. Take time for you to ...

Most people deal with chronic pain at some point in their lives. For some, this pain can last for years. Lower back pain for example, is extremely common and can be difficult to treat. Many people ...