How to stop a panic attack: Practical tips to deal with sudden anxiety

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Panic attack vs. anxiety attack: Distinguishing symptoms and how to tell the difference

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.
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Reese Witherspoon Says She Went to a Hypnotist to Manage ‘High Anxiety’ and ‘Bad Panic Attacks’

Reese Witherspoon said she’s struggled with “bad panic attacks” as a “high-anxiety person,” sharing that she tried medication and meditation to manage the conditions During a Wednesday, Sept. 17 ...