The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

Yes, there is much more to deadlifts for strength training than simply lifting weight from the floor. Lowering the bar with the appropriate technique is as important as lifting it. The bar needs to be ...

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

After injuring one of his hands, YouTube's Geek Climber was forced to take a break from his climbing and calisthenics activity. He didn't want to let his progress slide altogether, so he decided to ...