This Sunday, we “fall back” as Daylight Saving Time comes to an end. While that means an extra hour of sleep, the time change ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

Kristal Hicks was looking for true luxury on her last vacation. And that meant one thing: deep, uninterrupted rest. She decided to go to El Silencio in Costa Rica. “The name says it all — silence,” ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Missed out on your precious eight hours of sleep? Put down the coffee and pick up your workout bag — creatine supplements might be the best way to beat fatigue, research suggests. Creatine is a ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

Nurses who reported that they were tired, did not get enough sleep, or could not recover adequately between shifts were more likely than unimpaired nurses to regret some clinical decisions they made ...