Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that many feel compelled to keep secret.

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...

Woman pregnant with twins is going viral for showing her dance moves. She is seen dancing on the song 'Ding Dong Ding' with popular choreographer and influencer, Adil Khan. Sonam Dayah is a dancer, a ...