When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

The summer heat often makes outdoor exercise difficult for seniors but a 67-year-old dance instructor is keeping it cool inside with a twist on the typical line dance. Gloria Kingcade has been ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

The doctor is in and this time it's geriatrician Doctor Chandini Sharma. We're talking about dancing as a form of exercise. Dr. Sharma: "Most people just dance around weddings or big occasions, but if ...

Flint (CNN)-- It's called Gardell's Hustlers On The Move. It is a senior dance group that originated in Flint about 5 years ago. The goal is to get seniors up and moving for better health and exercise ...

It’s no secret that physical activity has a plethora of health benefits for people of all ages. Staving off disease like cancer and diabetes, lowering blood pressure, strengthening muscles and bones ...

BELLEVUE, Wash. — Dancing has been linked to better health for seniors and a local group, unofficially known as “Kip and Gals,” is finding fitness in line dancing. Dance studios and recreation centers ...

The Village of Palmetto Bay will host a series of senior dance workshops focusing on Ballroom and Latin dance styles beginning on Oct. 6 and continuing every other Monday. The workshops will take ...

ATLANTA - Seniors across Atlanta are being invited to "get down" with the Atlanta Hawks dancers. They're hosting a virtual dance fitness session next week. It's hosted by the Department of Parks and ...

WESTLAKE, Ohio -- A Westlake fitness instructor has tapped into a specialty shoe cover market just for seniors who still want to get their boogie on, even if they can’t get up and dance anymore. “When ...