Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

Chapman recommends: 'While seated, kick one leg out straight. This will be a good marker for where your front foot should be. With your back foot on the bench, laces down, lower your weight onto your ...

Heading to the gym for an hour-long workout is one way to build muscle, but it's not the only way. If you prefer training at home, you only need two weights and this five-move routine to develop ...

The same old dumbbell routine is about as exciting as a Saltine cracker. Change things up by trying these compound moves that target multiple muscle groups at the same time. You'll get a total body ...