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Trade crunches for kettlebells — strengthen your deep core muscles with this trainer's standing abs workout

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...
Yahoo

The CEO of Crunch shares his 4-step routine to feel younger as he ages — from Pilates to creatine supplements

Crunch CEO Jim Rowley said his routine includes weightlifting, Pilates, creatine, and 10,000 steps a day for long-term fitness and health.Courtesy of Crunch Fitness The CEO of Crunch said a routine of ...