If you aspire to any half-decent level of soccer, you'll need to work on your stamina. The average professional player now covers over 10km in a 90-minute match. These days it’s not just about ...

At the annual NFL Scouting Combine, athletes perform a number of workouts and exercises to showcase their athleticism to NFL scouts, coaches and general managers. Among the exercises is the three-cone ...

The 2024 NFL Scouting Combine has arrived. Teams have reported to Indianapolis, Ind., while the top college prospects trickle in before participating in interviews and drills at Lucas Oil Stadium.

"These whole-body moves not only improve sports skills, but the high intensity also burns an extraordinary number of calories both during and even after your workout," says Neal I. Pire, MA, CSCS, ...

I played football for 20 years. Not particularly well, granted, but most weekends between the ages of seven and 27 I would travel somewhere across the south of England for a match. As I entered the ...

Place three cones (or other markers) in a triangle pattern eight feet apart. Sprint from the first cone to the second. Circle that cone, then run backward to the first. Circle the first cone, then ...