If you aspire to any half-decent level of soccer, you'll need to work on your stamina. The average professional player now covers over 10km in a 90-minute match. These days it’s not just about ...
"These whole-body moves not only improve sports skills, but the high intensity also burns an extraordinary number of calories both during and even after your workout," says Neal I. Pire, MA, CSCS, ...
Place three cones (or other markers) in a triangle pattern eight feet apart. Sprint from the first cone to the second. Circle that cone, then run backward to the first. Circle the first cone, then ...
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