Conch shell blowing eased sleep apnea symptoms and improved sleep quality. The practice may provide a simple alternative to machines or medication. A small randomized controlled trial published in ERJ ...

People with a common sleep disorder may find relief through a surprising, simple and natural source: blowing through a conch shell. Researchers have recently found that conch or shankh blowing on a ...

Could blowing a conch shell help treat sleep apnoea? As a doctor working in sleep medicine, this unexpected news story certainly grabbed my attention. My first reaction was scepticism – sleep ...

A small but striking new trial from Jaipur suggests that an ancient Indian breathing practice, viz. that of blowing through a ...

Blowing a conch shell regularly could help reduce the symptoms of a dangerous sleep condition, according to new research. Shankh blowing is an ancient Indian practice used by yogis for thousands of ...

Could blowing a conch shell help treat sleep apnea? As a doctor working in sleep medicine, this unexpected news story certainly grabbed my attention. My first reaction was skepticism—sleep specialists ...