If your computer keeps waking up from sleep mode, there may be a few settings you can tweak to fix the problem. Here's how to ...

Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why? University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it’s because the light ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...