In this anxious and uncertain period, it helps to take time out of each day to relax your body and mind and restore your focus. Also called breath-focused meditation or mindful breathing meditation, ...

Sport climbers have a lot to worry about during competition: the difficulty of the climb, the risk of falling, the distractions from spectators and the speed of their opponent. But Olympic climber ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...