Retired adults who habitually exercised outperformed sedentary adults in physical and cognitive tests. Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new ...

Staying active is known to improve sleep, but the research findings are mixed regarding the best workout. Some studies say ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, researchers wanted to understand how diet and cognition played a part ...

Cognitive fatigue manifests when the brain is overworked or stressed from prolonged periods of mental effort. This form of fatigue can impair attention, decision making, reaction times, and emotional ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...