Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

A randomized trial found that a single 50–55 minute cognitive behavioral therapy session for insomnia (CBT-I) integrated into primary care significantly reduced wake time and improved sleep efficiency ...

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CBT, done face-to-face, online, or by phone, eases depression in MS after two months, but it may need to be repeated within ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

Using CBT, DBT, and EMDR, Brenda helps clients rebuild self-worth, regulate emotions, and create lasting, meaningful change toward a more grounded and fulfilling life. Brenda specializes in anxiety, ...

College students with anxiety, depression and eating disorders may be more likely to start and to respond more positively to ...