Why Is It So Hard to Adjust When Clocks ‘Fall Back’?

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

Here's what happens to your body when clocks 'fall back' an hour

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed. Standard time will last until March 8 when we will again “spring forward ...
Yahoo

Daylight Saving Time ends in November: Clocks ‘fall back’ one hour

The annual time change arrives in early November. Clocks will shift to standard time, bringing earlier sunrises and darker evenings. The adjustment affects sleep schedules, morning commutes, and ...

Daylight Saving Time 2025: Clocks spring forward soon—When and why the US and Europe will lose an hour of sleep

As spring approaches, millions across the United States and Europe will prepare for the annual adjustment of clocks due to ...
Yahoo

Change your clocks this weekend on Nov. 2.

Every year in (most of) the U.S., we move our clocks ahead one hour in the spring and one hour back in the fall. That time in between is called daylight saving time. (That’s right, drop that “s.”) As ...
Williamsport Sun-Gazette

Reflections in Nature: Rhythm of the tides is important to many creatures

This past Sunday at 2 a.m., our clocks were changed back to standard time. This hour change sometimes throws me for a loop and takes me a while to become accustomed to. Have you ever wondered if the ...
UPI

At 2 a.m. Sunday, clocks will fall back one hour in most states

Nov. 2 (UPI) --At 2 a.m., clocks in most parts of the United States will fall back one hour as daylight saving time ends. They will gain one hour on Sunday though there will be one less hour of ...
Las Vegas Review-Journal

After setting the clocks back 1 hour, here’s what else you should do

For many, the best thing about this weekend’s time change is the chance to gain an extra hour of sleep. It’s officially “fall back” time at 2 a.m. Sunday. But after you set the clocks back one hour, ...
WWLP-22News

Daylight Savings Time ends Sunday: Set clocks back 1 hour

CHICOPEE, Mass. (WWLP) – It’s now November and we continue to lose more and more daylight each day. There is something very important that you need to do before you go to bed on Saturday night.
Florida Today

Daylight saving time ends this weekend. How early will the sun set in Brevard?

Daylight saving time ends Sunday, Nov 3., which means before you head to bed Saturday, move your clocks back one hour. The time officially changes at 2 a.m. Sunday. There’s been talk for years about ...
UPI

At 2 a.m. Sunday, clocks will spring forward one hour in most states

March 8 (UPI) --At 2 a.m. Sunday, clocks in most parts of the United States will spring forward one hour as daylight saving time begins. They will lose one hour Sunday though there will be one more ...