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This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...

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When you buy through our links, Business Insider may earn an affiliate commission. Learn more No one likes getting up in the morning — unless you're an early bird — but a good alarm clock makes waking ...

According to a study published in 2019, it can take the brain 30 minutes to transition from a state of sleeping to awake — which is all the more reason to use a reliable alarm clock so you don’t ...