Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

We have a bright, outgoing, curious almost-7-year-old, “Maya,” who has just started first grade at our neighborhood public school. After sleep-training when she was six months old, she’s been a ...

Late nights, festive sweets and unlimited screen time can disrupt children's sleep, immunity and behaviour during Christmas and the holiday season.

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

In a recent Mott Poll Report using data from the National Poll on Children's Health, researchers investigated the bedtime and sleep routines of children between the ages of one and six. Study: Mott ...

Christmas Eve is now eight days away, and if you want to avoid this year’s battle on getting the children to sleep, start ...

Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids, in general, ...

Sleep is one of the most important pillars of childhood development, yet many families underestimate how critical it is. When children do not get enough sleep, the effects can ripple through every ...