Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

The T-bench fly may be one of the better free weight fly options for helping develop the inner part of your chest. What makes this approach a ... To start, Samuel says, you want to duplicate a floor ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...