"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Don't leave chest gains on the table.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

Superhuman Troy shows 5 upper chest exercises designed for skinny guys to build size.

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

FRESNO, Calif. (KFSN) -- Building up the chest muscles doesn't have to be a struggle. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to build strength to our ...

Four-time Mr. Olympia Jay Cutler walked fans through his latest chest, abs, and calves workout at 52, where he focused on ...