When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
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5 chair exercises that build functional strength after 50 — and they're beginner-friendly
These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...
Flip through any health and fitness magazine from the last few decades and you’ll find no shortage of ab exercises promising that coveted six-pack—crunches, sit-ups, planks, you name it. And while ...
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