You can take as many breaks as you need, start with a lower rep count and even pick at the routine throughout the day, doing ...

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body strength at any age.

As someone who loves a Pilates reformer (it's more of a love-hate relationship, TBH) but doesn't live near a studio that offers classes, I've thought about getting one to use at home. As soon as I ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise around Pinellas County and hundreds of YouTube videos ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Pilates provides a full-body, low-impact exercise system known for its ability to align and strengthen the body’s structure. This versatile practice offers significant advantages for older adults ...

Well, a recently published study by Florida Atlantic University professors found seniors don’t necessarily have to be able to pump iron or do aerobics in order to improve their health. Juyoung Park, ...