A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more resilient sleep architecture and preserved brain activity in older adults.

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Google's Nest Hub sleep tracking left something to be desired on launch, but it's about to improve significantly — including a tool to help you fall asleep sooner. The company is rolling out a string ...