We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

Cashews are packed with nutrients like copper, magnesium, and antioxidants that support heart health and a strong immune system. Eating cashews may improve mood, brain function, and help with weight ...

Nut butter is truly one of the best foods out there. It’s loaded with healthy fats and plenty of other nutrients and it’s versatile – great for breakfast, snacking and adding to savoury dishes. You ...

While every dietitian or nutritionist will tell you that eating a wide variety of foods is key for getting all the nutrients your body needs, most people have a few favorite foods they’re sure to ...

Cashew nuts are becoming increasingly popular as a healthier alternative to cheese-flavored corn snacks. With their rich ...

Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to grow ...

A Kannur farmer converts rain-damaged cashews into sprouts, snacks, soups, and more—earning Rs. 25 lakh by turning waste into ...